There is no recommended dose for melatonin supplements. The best approach is to keep the dose close to the amount that your body normally produces -- less ...
... form and go with the lowest dosage 3 mg or less. Recent studies indicate that doses less than 1 mg are sufficient. Don't use melatonin beyond 2 weeks. ...
In its provocative study of 142 patients, BrainCells showed that a low-dose generic buspirone, an anti-anxiety med, and the dietary supplement melatonin...
North County Times (blog) - Bradley Fikes - Feb 2, 2010
In its provocative study of 142 patients, BrainCells showed that a low-dose generic buspirone, an anti-anxiety med, and the dietary supplement melatonin...
...melatonin long-term; short-term use should be no more frequently than every other night (ideally every third night) at the lowest dose possible (0.3 mg ...
... known to be effective in depression consisting of low dose buspirone (a 5HT1a partial agonist approved to treat general anxiety disorder) and melatonin. ...
