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A Core Workout -- or Just Horsing Around? | Article from The …
Pay-Per-View - Washington Post - HighBeam Research - Oct 10, 2006
 New Panasonic Core Trainer Safely Builds Mid-Body Strength. ... The Skorcher is a full body workout machine proven to target the butt and thigh muscles more ...
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Medicine ball gives intense core workout
$2.95 - The Gazette - NewsBank - Nov 6, 2006
 A bit of caution: Unless your core already has a lot of strength and ... Position your body in two abdominal suspension straps so the pads are evenly spread ...
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Have a ball and give you body a core workout - A 'big colored ball'...
$2.95 - Telegraph Herald - NewsBank - Dec 19, 2005
 In the past, I have talked about versatile training tools that are inexpensive, and more importantly, effective. The one piece of equipment that is hard to ...
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Finding Your Balance
Pay-Per-View - Washington Post - ProQuest Archiver - May 9, 2003
 Sport & Health currently offers board-based workout classes at nine of its 28 area ... But it's the core that's really central to how the body moves. ...
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Concentrating on The Body's 'Core': Techniques that strengthen torsos...
Free with registration - Newsweek - AccessMyLibrary.com - Jan 20, 2003
 "We're teaching you to have an invisible belt around your core" like a corset, says re:AB's Siler, author of "The Pilates Body." ...
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Training is tailored to different body types
$2.95 - St. Louis Post-Dispatch - NewsBank - Mar 12, 2007
 ... body portion (13 minutes), a cardio segment (22 minutes), a core workout (9 ... lower body on Tuesday and Saturday with a core and super-slow workout on ...
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Stability ball workouts help strengthen your core
CNN - Mar 19, 2004
 She says the constant adjustment and readjustment that your body makes on the ball will work your core muscles -- even sitting at your desk.
Using a stability ball can help you tone, stretch... - St. Louis Post-Dispatch - AccessMyLibrary.com (Free with registration)
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Core Workout Is Something More Than Your Average Abs Exercise.....
Buzzle - Jul 12, 2008
 Core workout therefore would have to be one that works on all your core muscles simultaneously, to develop and stabilize the "central" strength of your body ...
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Fitness Trends on the East End
Hamptons.com - Jun 4, 2004
 A lower and upper body CORE strength workout limited to eight participants, CORE targets specific muscle groups that enhance stability and balance. ...
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Concentrating on The Body's 'Core': Techniques that strengthen torsos...
Pay-Per-View - Newsweek - HighBeam Research - Jan 20, 2003
 Strength, and Total Body Integration) Core Training System was designed by ... Core training helps your body become stronger and...gaining the most from ...
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