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 News Archives   News Articles - Timeline   Results 1 - 10 of about 834 for core + workout + body. (0.14 seconds) 
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Stability ball workouts help strengthen your core
CNN - Mar 19, 2004
 She says the constant adjustment and readjustment that your body makes on the ball will work your core muscles -- even sitting at your desk.
Using a stability ball can help you tone, stretch... - St. Louis Post-Dispatch - AccessMyLibrary.com (Free with registration)
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Fitness Trends on the East End
Hamptons.com - Jun 4, 2004
 A lower and upper body CORE strength workout limited to eight participants, CORE targets specific muscle groups that enhance stability and balance. ...
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Hard-core workout! Who says punk's just for moshing? Crank up the …
Free with registration - CosmoGirl! - AccessMyLibrary.com - Apr 1, 2004
 Do this workout three to five days a week for a strong--and vicious--body. STEP 1:>Stand with feet a little wider than hip-distance apart with left foot ...
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How fit are you? Guess who works out five times a week, who works out...
Free with registration - Marie Claire - AccessMyLibrary.com - Apr 1, 2004
 Why her body looks this way: Mary is a mesomorph--she's naturally lean ... Is it a better core workout than crunches? That depends on what you're going for. ...
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Core Secrets | Article from The Washington Post | HighBeam Research
Pay-Per-View - Washington Post - HighBeam Research - Mar 2, 2004
 ... body on forearms and toes, hold for 10 seconds) to help strengthen core ... In the Pilates workout, core muscles are described as "the powerhouse" of... ...
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Fitness "books" feature novelty
Pay-Per-View - The Advocate - ProQuest Archiver - Aug 26, 2004
 Cards can be used to design specific workouts such as: quick total body, upper body, lower body or core workout. Stretching exercises are also included. ...
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Core Performance: The Revolutionary Workout Program to Transform …
Buzzle - Jan 23, 2004
 More than a workout routine, Verstegen's 12-week, comprehensive program ... Movement, however, starts from the very center of the body, the core area of the ...
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CORE FITNESS STABILITY BALLS ABOUND - FROM HOSPITALS TO …
$2.95 - Lexington Herald Leader - NewsBank - Apr 6, 2004
 Paul Frediani explains the benefits of core training in his book Powersculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball. ...
… of your exercise regime can help tone, stretch... - Spokane Spokesman-Review - NewsBank ($2.95)
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Runners shouldn't bypass core strength
Pay-Per-View - Chicago Tribune - ProQuest Archiver - Jun 27, 2004
 Other important complements to a running program are upper body and core training ... don't forget to incorporate weight training in your workout routine.
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Best way to strengthen body's core: Get on the ball
$2.95 - The Gazette - NewsBank - Jan 12, 2004
 They're even starting to infiltrate the sacred havens of oldschool body builders and ... Raise both feet and she's giving her core an advanced workout. ...
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