Body Buzz: 5 Minute Core Workout
TheInsider.com - Mar 22, 2007
Chances are that if you are not living under a rock, or haven't been living in Antarctica for the past fifteen years, you have probably heard of 7-minute ...
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Training is tailored to different body types
$2.95 - St. Louis Post-Dispatch - NewsBank - Mar 12, 2007
... body portion (13 minutes), a cardio segment (22 minutes), a core workout (9 ... lower body on Tuesday and Saturday with a core and super-slow workout on ...
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Body-type fitness video has it all.
Free with registration - St. Louis Post-Dispatch - AccessMyLibrary.com - Mar 26, 2007
The packaging says the workouts are designed to fit your body type, ... a lower body portion (13 minutes), a cardio segment (22 minutes), a core workout (9 ...
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Sensual workouts that stress the feminine
Pay-Per-View - Chicago Tribune - ProQuest Archiver - Jun 26, 2007
... to the fitness scene, as well as the mind-body aspects of the workout. ... "It's got strength, flexibility and aerobics, and it's a great core workout. ...
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Short workouts focus on the body's core
$2.95 - St. Louis Post-Dispatch - NewsBank - Apr 30, 2007
The moves are designed to work on the body's core using a stability or fitness ball. ... Unfortunately, modifications are rarely given in the workout. ...
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Suspension gadget gives training tougher core values
Pay-Per-View - Chicago Tribune - ProQuest Archiver - Feb 13, 2007
"The TRX works every part of your body in 50 minutes, especially your core. It's the quickest way to get a cardio and muscle workout in less than an hour. ...
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