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Put a little fitness in your life--try dancing
$2.95 - Chicago Sun-Times - NewsBank - May 21, 1991
Fred Astaire and Ginger Rogers, ballroom dancers extraordinaire, were obviously on to something. The pair has come to epitomize the posture, style, ...
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DANCE FEVER FITNESS EXPERTS ENDORSE THESE STEPS TO …
Pay-Per-View - Chicago Tribune - ProQuest Archiver - Sep 5, 1996
"Dancing improves your range of motion, endurance, aerobic capacity, flexibility and strength," said Gallagher. "It can be great exercise and it's enjoyable ...
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HOW TO SIT AND GET FIT
Pay-Per-View - Chicago Tribune - ProQuest Archiver - Oct 23, 1994
So instead of trying for big blocks of time to work out, fitness pros such as Alan Finger, a New York yoga master, and Tina Mangos, a Chicago dance/fitness ...
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No time for fitness class? Try this workout at home
$2.95 - Chicago Sun-Times - NewsBank - Apr 4, 1991
If you don't have time to get to a dance-fitness class, try doing your workout at home. The following exercise can be used as part of aerobic activity to ...
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Shake Your Booty, Have Fun and Get Into Shape
Pay-Per-View - Los Angeles Times - ProQuest Archiver - Mar 2, 1993
If you do other exercise, dancing can be used to augment your fitness schedule, and you may not need to dance as often. *Warm up and cool down. ...
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