OUT TO LUNCH? OUT TO EXERCISE
$2.95 - Philadelphia Inquirer - NewsBank - Aug 7, 1988
And the exercise experts are unanimous on the best workout for beginners: walking. If you are very out of shape or very busy, you can even break the ...
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PERSONAL HEALTH
New York Times - Jun 11, 1986
The ideal activity for most older people is brisk walking at a pace of three ... Check your pulse several times during your workout to be sure you are not ...
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PACE IS QUICKENING FOR SERIOUS WALKERS
Pay-Per-View - Chicago Tribune - ProQuest Archiver - May 13, 1986
His second book is "Gary Yanker's Walking Workouts" (Warner Books, $9.95), ... necessary for people with sedentary jobs to get into workout togs and to go ...
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STAYING FIT SAFELY
New York Times - Feb 27, 1983
At the end of an exercise session, slow cycling, walking or stretching cools the ... Many exercise enthusiasts end their workouts in saunas, steam rooms, ...
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You Don't Have to Be a Fanatic to Be Fit. Here's How.
Pay-Per-View - Washington Post - ProQuest Archiver - Nov 1, 1988
The exact amount depends on the intensity of your workout. ... While aerobic workouts, such as brisk walking and running, will improve cardiovascular ...
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EXERCISE; FITNESS; Walking Your Way to Health
Pay-Per-View - Newsday - ProQuest Archiver - Jan 19, 1986
Jacobson calls walking as good an overall exercise as cross-country skiing ... with the opposite leg - you get a much-improved workout and pick up momentum. ...
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