Google News - POPSUGAR

These 12 Roller Skates Are Cute Enough to Convince Me (a Major Klutz!) to Wheel It Out

I have a confession: I'm absolutely obsessed with watching roller-skating videos on TikTok. I'm entranced by users like Ana Coto who glide across pavement and turn the activity into an athletic dance, and with plenty of time on my hands, it might end up being my next hobby - if I can find the perfect pair of skates. Luckily, there are tons of cute options out there covering various price points, so at least if I fall (which, inevitably, I will) it'll happen stylishly. If you're looking to make your way into the skating world too, keep reading to see some standout footwear that looks just as...

POPSUGAR9 hours ago

How Surfing World Champ Carissa Moore Stays Motivated When All Bets Are Off

It was already going to be an unusual year for surfer Carissa Moore. After winning the 2019 World Surf League title, the four-time world champion made an unexpected decision: withdrawing from the 2020 season to focus her energy solely on the Tokyo Olympics, where surfing was to make its debut. The break was to follow a grueling season. The world title race had come down to the last competition of the year, a three-way, all-American battle that would also decide which surfers would represent Team USA at the Tokyo Olympics. Moore took the title and the first berth; then-17-year-old Caroline M...

POPSUGAR9 hours ago

No Matter What Your Morning Looks Like Now, Listen to This Pump-Up Playlist First Thing

A good playlist is exactly what I need to fuel my morning commute into the office. Since the novel coronavirus pandemic has caused me (and much of the world) to shift into work-from-home mode, I haven't been commuting and, therefore, I haven't been listening to music in the morning. But I've been thinking: that doesn't mean we can't have the same motivational mornings of movement while abiding by the rules of social distancing. So, here's the challenge. Even if you're not an a.m. workout person, I urge you to put on the following playlist and walk around indoors or outside before you start ...

POPSUGAR9 hours ago

Grab a pair of sliders and put the hard side down on the ground. Place your toes on top of the sliders, and come into a plank position. Your wrists should be directly underneath your shoulders, and your back and neck should be in a neutral position. Engage your abdominals as you move your right hand forward and simultaneously pull your entire body forward. Repeat this same movement with your left hand. This counts as one rep. Continue to move forward with control for about 10 yards. Be sure to maintain a plank position throughout the entire motion, never rotating your hips and torso.POPSUGAR Photography / Tamara Pridgett

11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine

I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic moves, to be honest - anything more impactful than squat pulses or Russian twists seems to make my whole apartment shake. Sliders, also known as disc gliders, are a good solution. Your foot, hand, or whatever's on the slider stays in contact with the floor the whole time, so you can move around freely without worrying about noise or impact. Not only that, but the addition of sliders makes many b...

POPSUGAR9 hours ago

I Started Adding Self-Care Items to My To-Do List, and It Changed My Life

I used to put a million things on my to-do list. As you can guess, most of the tasks on the list never got done because it was simply unrealistic. I'd wake up at the same time as my toddler, give him a bowl of fruit, and whip out my laptop so I could get to work. By 1 p.m., I was lackadaisical and disappointed at my lack of productivity. That is until I realized I was doing my to-do list all wrong. Why? Because self-care was never anywhere on the list. When weighing which tasks took priority for the day, giving myself a scented bubble bath just didn't seem as important as meeting a stringen...

POPSUGAR9 hours ago

I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened

After hearing so much about Beachbody's 80 Day Obsession and seeing the amazing transformations, I felt compelled to try the workouts. With my experience doing CrossFit three to four times a week for the past four years, I needed to see how these workouts compared. Would they be as intense and effective at building strength? Would they leave me as sore and as inspired? Would I trade my CrossFit obsession for the 80 Day Obsession? I decided to give it a week and see. Related: I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened Designed by superstar Beachbody coach Autumn...

POPSUGAR9 hours ago

Is It Just Me, or Are These Roller-Skating TikToks Oddly Soothing?

TikTok is best known for its dance challenges, but among the many trends the video-sharing platform has launched is this fun throwback: roller skating. Actress Ana Coto is one of the most popular skaters on TikTok, and whether she's out on the streets rolling around or just casually skating at home, the effect is the same: her videos are weirdly relaxing to watch. We can't get enough of her slick moves and athletic prowess - listen, skating backward isn't simple - so we've rounded up some of her best videos in the gallery ahead. Have a look, and don't be surprised if you're inspired to pick...

POPSUGAR9 hours ago

10 Staple Workout Tops You Should Have in Your Closet, All From Lululemon

We know how essential great leggings or sports bras are when it comes to working out, but we're of the opinion that our tops are just as important. We want something that's comfortable and breathable, plus sweat-wicking options are always a good idea. When you find the right workout top, it's a game changer, and our drawers are filled with cute options from Lululemon. These 10 tops are going to be the unsung heroes of your workout wardrobe. From classic racerback tanks to flowy oversize T-shirts and long sleeves that make for the ideal base layer, you won't want to take these off. Just keep...

POPSUGAR9 hours ago

This Creamy Vanilla Nut Butter Is Packed With 10 Grams of Hunger-Satiating Protein

Can't choose between almond or cashew butter? You don't have to with this homemade mixed nut butter recipe. This mixture is incredibly creamy and fresh, and if you've never made your own nut butter, it really couldn't be easier as long as you have a food processor. Not only does homemade nut butter taste more delicious than store-bought, but you can also add extra ingredients to accentuate the flavor, like the pumpkin spice I added to this cashew butter. Or you can use a mix of different nuts and seeds like this cashew, almond, and sunflower seed butter - so good! While adding the cashews a...

POPSUGAR9 hours ago

Black Male Dancers From Around the World Take on the #DontRushChallenge - We're in Awe!

A few of the Black men of the concert dance world decided to take on the #DontRushChallenge, and the video compilation turned out so beautifully. Of course we are mesmerized by their flexibility, strength, balance, and grace, but really it's their infectious smiles and joy of dancing that is exploding with the positivity we need right now. From ballet dancers to breakdancers, feast your eyes on their twirls, leaps, and happy facial expressions - you'll probably want to watch and rewatch! With dance companies and theaters shut down because of the coronavirus pandemic, dancers are out of work...

POPSUGAR9 hours ago

Just 40 Times Michael Jordan Seemed to Walk on Air

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA most valuable player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. (There are also present-day interviews with players, members of the media, and high-profile fans like Barack Obama and Justin Timberlake.) If you just can't get enough, see magical moments from thro...

POPSUGARYesterday

11 Cute Leggings You Won't Believe Are From Old Navy - All Under $35

Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's why we were thrilled to discover Old Navy's huge selection of stylish and affordable workout clothes that feel as good as they look. The stylish collection features all the major trends, like graphic prints, mesh cutouts, and cute ankle details. Not only do they look great, but the retailer has ensured that these stretchy leggings will fit you w...

POPSUGARYesterday

POPSUGAR Fitness Has Even More Instagram Live Workouts This Week, So We'll See You There!

Grab your water, your phone, and your favorite sweat towel (you'll need it), because we're hosting more workouts on Instagram Live! It's a full week of intense, live, and living-room-friendly workouts, all on @popsugarfitness and featuring some of our favorite motivational trainers. What's not to love? Check out all the diverse workouts coming this week and tune in if you're ready to break a sweat. Feel free to catch up on all our previous IG Live workouts on Active by POPSUGAR, then add the full schedule to your Google Calendar so you don't miss out. 30-Minute Yoga and Strength Hybrid Work...

POPSUGARYesterday

I'm a Runner, and When Friends Ask My Advice on Getting Started, This Is My #1 Tip

Since gyms around the country shut their doors and at-home and outdoor workouts became the new normal, I've been fielding even more texts than usual from friends and acquaintances who are taking up running. I'm no expert, but I've run a couple of marathons, an ultramarathon, and most every distance in between. And no matter who asks me for tips and advice as they set out on a running journey, there's always one link I text them in reply. It's this video of Blue Benadum, the head coach of Nike Running in LA, breaking down proper running form. Benadum is one of the coaches who helped take me ...

POPSUGARYesterday

I'm a Trainer, and This Is the New Nike Training Shoe I'm Loving For My At-Home Workouts

No matter how hard I try, I can't stop adding to my training gear and athleisure collection. I'm selective with my gear, only keeping items that "spark joy," aka gear that's functional and made from quality material. I've curated a great collection of leggings, sports bras, and running shoes, but I've actually never had a pair of shoes designed specifically for training. I spotted the Nike SuperRep Go ($100) in my friend's Instagram Stories and I immediately went back, pressed the screen to pause her story, and had an "I need those!" moment. I shot her a quick message telling her that her s...

POPSUGARYesterday

I Tested Old Navy's Leggings, and These 3 Are at the Top of My List

When it comes to shopping for workout tights, there are a number of factors to keep in mind. The first, of course, is thinking about what activity you'll be dressing for - cycling, for example, can be really uncomfortable in a pair of shorts - and then considering any other needs you'll have. I for one need pockets on my tights when I go to the gym because I hate trying to balance all of my things on a weight bench when I'd rather just be hands-free. I'd heard a ton of buzz about Old Navy activewear, so I decided it was time to try out its most popular styles. See how they stacked up! Relat...

POPSUGARYesterday

Serena Williams Shows Off Her Flexibility and Gives a Glimpse Into Her Morning Yoga Routine

You don't get to be one of the best athletes in the world without taking recovery seriously. Just ask Serena Williams, who's been sharing sneak peeks into her stretching routine lately to encourage followers to stay moving, stay limber, and stay at home as much as possible. Today, the tennis superstar uploaded a full yoga routine to Instagram, captioned "Morning yoga," to provide a glimpse into how she keeps her body loose and in top form. In the video, shown in time lapse, we can see Williams flow into wide-legged hamstring stretches, cross-body shoulder stretches, side bends, kneeling qua...

POPSUGARYesterday

Can't Find Flour and Craving Blondies? This Low-Sugar, Flourless Recipe Is Protein-Packed

Image Source: POPSUGAR Photography / Jenny Sugar I've been baking . . . a lot! From homemade no-knead bread, to baked carrot cake doughnuts, to protein-packed cornbread to go with chili, and, of course, mint chocolate chip protein muffins - I've baked so much that I've run out of flour! Since there is no flour to be found at any store I've gone to and I was massively craving blondies, I used this dietitian's DIY oat flour trick. The dough for these vegan blondies is made with rolled oats, almond butter, beans (I know, shocker!), and flaxmeal to give them that buttery-soft and chewy texture....

POPSUGARYesterday

Hold a dumbbell in your right hand - 10 pounds is a good starting point - and place your left knee and left hand on a bench. Your hand should be underneath your shoulder, and your knee should be underneath your hip. Your spine and head should be in a neutral position. Engage your core, relax your shoulders, and extend your right arm toward the floor. Do not rotate your torso or let your shoulder lower toward the floor. On an exhale, pull the dumbbell up with control, driving your elbow toward the ceiling. Do not rotate your torso. On an inhale, lower the dumbbell back down to the starting position. This completes one rep. Repeat for 40 seconds (20 seconds on each side) followed by 20 seconds of rest.POPSUGAR Photography / Tamara Pridgett

Get Ready to Break a Sweat With This 12-Minute Cardio and Strength HIIT Workout

We like HIIT workouts because they don't take long to do, they're intense, and they always leave us sweaty and exhausted. There are a variety of ways to do HIIT workouts with one of our favorite being the AMRAP, "as many reps as possible," format. According to Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, "The goal of doing an effective AMRAP workout is to focus on intensity, working as hard as you can in short bursts with only a small break in between." Duncan likes to incorporate AMRAP into her training programs because "it's important for me to keep my body guessin...

POPSUGARYesterday

My Mom and I Always Run a 5K on Mother's Day, So This Year, We're Taking It Virtual

I've lost track of how many events on my calendar have been cancelled this year. Concerts, birthday parties, wedding showers, work conferences . . . the list goes on. But one event I refuse to let this pandemic take from me? Running a 5K with my mom on Mother's Day. It's tradition, and we're determined to keep it alive, even if we are social distancing a thousand miles apart. This ritual is only a few years old, but that doesn't make it any less special to us. Although my mom and I share many similarities, running was never a mutual passion when I was growing up. We would take family walks ...

POPSUGAR2 days ago

Good News, Hoops Fans: The Last Dance Is Officially Headed to Netflix

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States - until now. According to a report from Variety, The Last Dance will arrive on Netflix on July 19. If you can't wait that long, you can still get caught up if you have ESPN. The network aired the first two episodes on April 19, and it will continue dropping tw...

POPSUGAR2 days ago

Michael Jordan and Kobe Bryant Were Rivals and "Close Friends" - See Their Photos

The fifth episode of ESPN's The Last Dance opens with a veteran Michael Jordan in the locker room of the 1998 NBA All-Star Game, bantering with his Eastern Conference teammates about 19-year-old Kobe Bryant, who would become the youngest player ever to start in the annual matchup. "That little Laker boy's gonna take everybody one-on-one," Jordan says. "He don't let the game come to him. He just go out there and take it." Moments later, as the game is getting underway, Bob Costas introduces Bryant as "the man many have dubbed the next Michael Jordan." It was far from the last time these two ...

POPSUGAR2 days ago

At the Height of His Career, Michael Jordan Made Almost as Much as Players Do Today

For anyone watching The Last Dance, the ESPN series documenting the biggest years of Michael Jordan's life and career with the Chicago Bulls, it should come as no surprise that the basketball legend's salary was astronomical. While society has grown accustomed to superstar athletes getting paid millions of dollars per year, Jordan made a lot of money even by those standards. Here's how he became one of the highest-paid players in history. First Years With the Bulls Jordan is, of course, best known for winning six NBA championships with the Chicago Bulls. The details of his contract during t...

POPSUGAR2 days ago

This Is the $4 Trader Joe's Product You Need to Prevent Bloating (and It's Dairy-Free!)

When I'm shopping at my local Trader Joe's (my happy place), I always let out a little squeal of joy when I see a the selection of vegan products. I'm obsessed with Trader Joe's for all my dairy-free needs, whether it's for vegan pesto or creamy vegan queso - and now, the grocery chain offers vegan kefir! Keep reading to learn why you want to put this Trader Joe's Cultured Cashew Beverage in your cart (and in your belly), and what you really want to know - how it tastes. Prices and products may vary by Trader Joe's location. - Additional reporting by Lauren Harano Related: 31 Trader Joe's S...

POPSUGAR2 days ago

Bump, Set, Spike: A Pro Women's Volleyball League Is Coming to the US in 2021

We're soaking up all the good sports news we can find right now, and this definitely qualifies: an American women's indoor volleyball league has officially come together and is due to start playing in February 2021. Athletes Unlimited Volleyball is set to be a partnership between USA Volleyball and Athletes Unlimited, a company looking to change the face of pro sports through major structural changes such as faster play and a focus on individual athletes, as opposed to location-based teams. (The company has already announced plans for an inaugural women's softball league to start play in Au...

POPSUGAR2 days ago