75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
By Natalia Ningthoujam
Twisting yoga: 7 asanas for beginners and why they can benefit your health
By Natalia Ningthoujam
Is 75 Hard Challenge good for weight loss? Know all about it
By Natalia Ningthoujam
Best cycling shorts for women: 7 top picks for comfort
By Tanya Shree
Best running shorts for women: 7 comfortable picks
By Tanya Shree
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
By Natalia Ningthoujam
What makes Anaerobic Exercise good for your health?
By Natalia Ningthoujam
Butt kicks: Try this perfect lower body exercise for beginners
By Natalia Ningthoujam
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
By Natalia Ningthoujam