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It's cutting calories—not intermittent fasting—that drops weight, study suggests
By Beth Mole
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Time-Restricted Eating Tied to Modest Weight Loss
By Kristen Monaco
Eating within limited hours can help with weight loss — but that may be because it cuts calories
By Aria Bendix
Is calorie intake or time-restricted eating more important for weight loss? Here's what a new study says.
By Kaitlin Reilly
