MindBodyGreen5 Science-Backed Benefits Of Starting A Weight-Lifting ProgramJun 17By Anne Marie ChakerMore
Women's HealthScience Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do ItJun 18By Korin MillerMore
Runner's WorldStudy finds that strength training can make your body youngerJun 19By Rachel Boswell & Korin MillerMore
Women's HealthScience shows this workout can make your body 8 years younger – here's how to do itJun 18By Korin MillerMore