Full CoverageTry 'Japanese walking,' eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week
By Kaitlin Reilly
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I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan
By Harry Bullmore
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
By Jane Mcguire
I Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype?
By Melissa Matthews
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Japanese Interval Walking: what to know about the low intensity, high impact workout
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What Is Japanese Walking? All About The Latest Wellness Trend & Its Potential Benefits
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