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This simple snacking habit could help cut your cholesterol, study finds
By Hatty Willmoth
This common nut can lower your risk of heart disease, dementia and diabetes
By Andrea Cavallier
Just 2 oz of this snack a day helps fight health issue that can lead to heart disease, dementia and diabetes
By Diana Bruk
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6 Health Benefits of Almonds—Plus the Best Way to Eat Them Every Day, According to Nutritionists
By Mura Dominko