Full CoverageScience Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.
By Korin Miller
Top news
How Many Steps Do You Really Need in a Day?
By Simar Bajaj
How many steps should you walk a day? New study says it’s not 10,000
By Gabriela Galvin
Just 7,000 steps a day cuts health risks, study says
By Josh Elgin
7,000 steps a day could be enough to improve health, say researchers
By Anna Bawden
All coverage
Walking 7000 steps a day seems to be enough to keep us healthy
By Chris Stokel-Walker
Just 7,000 steps a day linked to big health gains, research finds
By Olivia Willis & Jacinta Bowler
How many steps a day do you really need to take?
By Skyler D Ware
Why 7,000 steps a day is all you really need to boost your health
By Meryl Davids Landau
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
By Becks Shepherd
The surprising truth behind the 10,000-step myth – and what you should aim for instead
By Ezzy Pearson
The 10,000-steps myth: Here’s what you really need
By Lois M. Collins
Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
By Madeline Holcombe
Walk 7,000 steps a day, use emoji and eat bulgur — plus 5 more health tips to help you have a great week
By Kaitlin Reilly
10 Reasons Walking Can Be Your Go-To Workout
By Namita Kalla
8 easy ways to get more steps into your day
By Camilla Foster
Walk 7,000 steps a day, use emoji and eat bulgur — plus 5 more health tips to help you have a great week
By Kaitlin Reilly
Walking 7,000 steps a day is enough to boost health – study
By Ella Pickover