Regular movement helps protect our mental health. 💜 But it's not always easy to get moving everyday. If you’d like to move more, read our tips to help you get the mental health benefits of movement: mentalhealth.org.uk/movement-tips #MentalHealthAwarenessWeek #MomentsForMovement pic.twitter.com/0EHUZhKyvK

Mental Health Awareness Week starts a week today! Join us from 13-19 May and let's all get moving more for our mental health. Visit our website to find out how you can get involved: bit.ly/3ULD5ei #MomentsForMovement #MentalHealthAwarenessWeek pic.twitter.com/2zUvRTvBHF

Seeking help for your mental health is a sign of strength. 💪 If you think you’re showing symptoms of a mental health condition, take a free mental health test at screening.mhanational.org/ 💚

CW: Depression, thoughts of suicide, suicide planning. Do you remember what inspired you to start taking action with your #mentalhealth? Lanee, MHA’s Senior Content Writer and Editor, shares how she found help and support when she started struggling with her mental health. pic.twitter.com/y9iNtnMDbp