TechRadarPilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day3 days agoHarry BullmoreBy Harry Bullmoremore_vert
Fit and WellI tried swapping my usual workout for a Pilates routine. Here's my honest opinion, as someone who likes to lift weights2 days agoOpinionAlice PorterBy Alice Portermore_vert
Fit and WellA Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners7 days agoAlice PorterBy Alice Portermore_vert
Parade Magazine3 Best Exercises for Getting Rid of Belly Fat, According to Trainers18 hours agoEmily LaurenceBy Emily Laurencemore_vert
New York Post This popular exercise could help you live longer and stop knee painYesterdayAmy EisingerBy Amy Eisingermore_vert
NPRBiking helps prevent knee pain and boosts longevity, studies show : Shots - Health NewsYesterdayAllison AubreyBy Allison Aubreymore_vert
NBC NewsThis is the best exercise to prevent knee pain and arthritis, based on new researchYesterdayLinda CarrollBy Linda Carrollmore_vert
Baylor College of Medicine NewsBiking revealed to be associated with less knee pain later in life8 days agoAaron NietoBy Aaron Nietomore_vert
Medical DailyStudy Identifies Exercise That Could Reduce Knee Pain, Risk Of Osteoarthritis8 hours agoSuneeta SunnyBy Suneeta Sunnymore_vert
Marie Claire UKI Did Pilates Core Moves Every Day - & Saw So Much Progress11 days agoChloe GrayBy Chloe Graymore_vert
ReasonSan Diego Is Cracking Down on Permitless Groups for Exercising Outside20 hours agoBilly BinionBy Billy Binionmore_vert
FOX 5 San DiegoPark rangers seen enforcing San Diego’s ban on beachside classes2 days agoChristelle KoumouéBy Christelle Koumouémore_vert
CBS News 8San Diego beach yoga instructor finds teaching alternative after getting ticketedYesterdaymore_vert
ABC 10 News San Diego KGTVSan Diego yoga teachers send City cease and desist letterYesterdaySpencer SoicherBy Spencer Soichermore_vert
Daily MailYoga teachers threaten legal action after swarm of park rangers shut down their free beachside classes in San2 days agomore_vert
Daily MailA 30-minute run or 10,000 steps: Study reveals which is better for weight lossYesterdayEmily JoshuBy Emily Joshumore_vert
New York Post Steps vs. minutes: study reveals best way to track exerciseYesterdayTracy SwartzBy Tracy Swartzmore_vert
TIMEShould You Track Your Step Count or Workout Length? | TIME2 hours agoJamie DucharmeBy Jamie Ducharmemore_vert
The IndependentScientists say the overlooked goal when trying to get healthy6 hours agoNina MasseyBy Nina Masseymore_vert
ForbesMeasuring Exercise By Time Or Steps Has Similar Health Benefits, Study Suggests23 hours agoArianna JohnsonBy Arianna Johnsonmore_vert
FortuneThe CEO of Crunch Fitness doesn't think there's such a thing as work-life balance: 'That's for somebody who's not fully committed'YesterdayJane ThierBy Jane Thiermore_vert
Tom's GuideI tried this 10-minute walking exercise every day for a week to build mental strength — here's what happenedYesterdaymore_vert
Tom's GuideI run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my flexibility11 hours agomore_vert
Tom's GuideA physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them8 hours agoSam HopesBy Sam Hopesmore_vert
The Seattle TimesHow to exercise for lower blood pressure16 hours agoAmanda LoudinBy Amanda Loudinmore_vert
WIONHeart failure patients who do yoga have stronger hearts and are more active, says study22 hours agomore_vert
Business InsiderProfessor of exercise and aging shares workout, food to stay fit longerYesterdayRachel HosieBy Rachel Hosiemore_vert
Yoga Journal20-Minute Yoga Practice for After Work12 hours agoRenee Marie SchettlerBy Renee Marie Schettlermore_vert
Good Morning AmericaGuy Fieri shares how he lost over 30 pounds, including weight vested training20 hours agoShafiq NajibBy Shafiq Najibmore_vertFull Coverage of this story
Business Insider79-year-old triathlete who didn't start running until her 40s: fitness tips4 hours agoSerafina KennyBy Serafina Kennymore_vert
BarBendThe 7 Best Rowing Machines for Seniors of 2024 (Expert Tested)YesterdayRosie BorchertBy Rosie Borchertmore_vert
WDIV ClickOnDetroitTeens can work out for free at Planet Fitness this summer: What to know8 hours agoCassidy JohncoxBy Cassidy Johncoxmore_vert
KSAT San AntonioPlanet Fitness offers free gym memberships for teens this summer8 hours agoJulie MorenoBy Julie Morenomore_vert
IndyStarPlanet Fitness offers free summer workout pass for teens: What to know2 hours agoJohn Tufts & Ahjane ForbesBy John Tufts & Ahjane Forbesmore_vert
Yahoo FinancePlanet Fitness' High School Summer Pass™ Returns; Teens Work Out Free June 1 – August 317 hours agomore_vert
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Fit and WellI tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier2 days agoCamilla ArtaultBy Camilla Artaultmore_vert
QuartzExercise improves storage and burning of saturated fat, study finds2 days agoEd CaraBy Ed Caramore_vert
Medical XpressConsistent exercise changes how saturated fat is used by the body, study finds5 days agomore_vert
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Nature.comComparison of intramyocellular lipid metabolism in patients with diabetes and male athletes6 days agoBarbara A Fielding, Luc J.C. van Loon & David E NewbyBy Barbara A Fielding, Luc J.C. van Loon & David E Newbymore_vert
Yahoo News UKStudy finds you can eat 'unhealthy' foods and still lose weightYesterdayNeil ShawBy Neil Shawmore_vert
CelebwellAlayah Benavidez in Two-Piece Workout Gear Shares Her Sunday Routine2 days agoLeah GrothBy Leah Grothmore_vert
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Scranton Times-TribuneInterest strong in local gyms | Business | thetimes-tribune.com2 days agoRobert TomkavageBy Robert Tomkavagemore_vert
Men's Health UKHow to Improve Your Shoulder Mobility for Better MovementYesterdayKristine ThomasonBy Kristine Thomasonmore_vert
The Indian ExpressFitness trainer shares 3 key measures to lose 6 per cent body fat in a monthYesterdaymore_vert
UNILADDoctor shares his top tips to quickly fall asleep and they're a 'game-changer'YesterdayGerrard KaongaBy Gerrard Kaongamore_vert
Men's Health UKNew Study Finds Higher Training Volume Increases Size Not Strength8 hours agoKate NeudeckerBy Kate Neudeckermore_vert
Shape MagazineCalisthenics vs Weights: How to Build Strength3 days agoesme.benjaminBy esme.benjaminmore_vert
The GuardianThe walking cure: when an injury forced me to slow down, I learned that we can only amble our way to wisdom13 hours agoOpinionJustine TohBy Justine Tohmore_vert
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CelebwellCelebrity Trainer Alice Veglio In Workout Gear Shares Yoga SessionYesterdayMary DurbinBy Mary Durbinmore_vert
Cadillac NewsTips for senior citizens on how to stay physically active12 hours agoRicardo MartinBy Ricardo Martinmore_vert
AOLA good workout routine can help you age better than your parents or grandparents did. Here's how3 days agomore_vert
Medical XpressYoga and meditation-induced altered states of consciousness are common in the general population, study says20 hours agomore_vert
PEOPLEKate Beckinsale Shows Off Strength and Flexibility Doing Yoga After First Public Appearance Since Health Scare17 hours agoEsme MazzeoBy Esme Mazzeomore_vert
Fit and WellYou can do this five-minute yoga routine from bed and it will make you feel like a whole new person3 days agoAlice PorterBy Alice Portermore_vert
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Fitness VoltRetired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout – Fitness Volt11 hours agoBelinda EvansBy Belinda Evansmore_vert
Swachh India NDTVFrom Downward Dog To Deep Talks: Yoga Adventure With Riti And Abhivir5 days agoDevyani Singh Madaik & Shruti KohliBy Devyani Singh Madaik & Shruti Kohlimore_vert
theday.comAfter 20 years, New London yoga studio prepares to close its 'sacred space'2 days agoJohn PenneyBy John Penneymore_vert
The Globe and MailThe most over- and underrated fitness choices, according to a personal trainerYesterdayPaul LandiniBy Paul Landinimore_vert
GB News'Burn fat when not exercising' by adding three movements into your routineYesterdaySarra GrayBy Sarra Graymore_vert
The Times of IndiaAn ENT doctor has emerged as kettlebell championYesterdaySamdani MnBy Samdani Mnmore_vert
KXAN.comAustin ISD looks to yoga as way to keep teachers in district6 days agoMercedez HernandezBy Mercedez Hernandezmore_vert
Block Club Chicago2 Yoga And Wellness Studios Open In Avondale, Logan Square6 days agoAriel ParrellaBy Ariel Parrellamore_vert
Fit and WellA yoga instructor reveals how to make seven of the best stretches even juicier5 days agoAlice PorterBy Alice Portermore_vert
WIONYoga Poses to Improve Lung Health, Ease Respiratory Symptoms4 days agoKirtika KatiraBy Kirtika Katiramore_vert
The Tribune IndiaIndian man found guilty of molesting women during yoga classes in Singapore5 days agomore_vert
CNAFormer Trust Yoga instructor convicted of molesting students, but acquitted on 3 charges5 days agoDavina ThamBy Davina Thammore_vert
TODAYFormer Trust Yoga instructor, 34, convicted of molesting 3 women who attended his classes5 days agoLoraine Anderson LeeBy Loraine Anderson Leemore_vert
The SunGet fit and lose weight in just 11 minutes a day WITHOUT going to the gym...22 hours agomore_vert
Psychology TodayThere are multiple major benefits from becoming active.5 days agoMark S. GoldBy Mark S. Goldmore_vert
The ScientistAnother Reason to Challenge Yourself at the Gym5 days agoAlara TuncerBy Alara Tuncermore_vert
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Health shots5 yoga poses to manage high blood pressure4 days agoArushi BidhuriBy Arushi Bidhurimore_vert
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mid-day.comWorld Hypertension Day 2024: Guided 3-minute-meditation for stress and anxiety5 days agomore_vert
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