Pump Up, Slim Down: How Weightlifting Ignites Fat Loss
By Giselle Castro
Are you working out the wrong way? A fitness trainer shares the common mistakes she sees.
By Kerry Justich
Evening Exercise May Be Better for People Who Have Obesity
By Maggie O'Neill
'At 43, I Started Lifting Heavy Weights. Now, I'm A Bodybuilder'
By Jenna Seguin & Andi Breitowich
I spent a month working out in VR with my Meta Quest 3, and I'm finally sticking to my fitness goals
By Hamish Hector
Ways to improve memory: Can lifting weights help?
By Mariya Manzhos
If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week
By Laura Hensley
And it doesn't matter how heavy your weights are.
By Austin Perlmutter
Weight Loss: 1 to 2 Days of Exercise a Week Can Help
By Victoria Stokes
Lifting heavy weights can help you mitigate osteoporosis. Here's how to get started.
By Starre Vartan
It's Never Too Late to Lift Weights—and the New Year Is the Perfect Time to Start. Trainer Tania Monk Shows Us How to Get Going
By Meghan Rabbitt
Weight lifting at older ages builds muscle and mobility - The Washington Post
By Gretchen Reynolds
What Are the Rules of Working Out When You're Sick?
By Cindy Kuzma
Megan Thee Stallion Lifting Weights With Long Stiletto Nails Is an Inspiration to Us All
By Gabi Thorne
Working Out While Sick: A Faster Road to Recovery?
By Kimberly Goad
Heavy or Light, All Weightlifting Builds Muscle
By Brittany Hammond
Resistance Training Without Lifting Weights – Forbes Health
By Richard Adefioye
Postpartum Exercise: Working Out After Pregnancy – Forbes Health
By Meghan Mannarino
Study: Consistency in Strength Training Matters More Than Load
By Elizabeth Millard
Do exercise and working out help you lose weight?
By Donald M. Lamkin
How weight lifting can make your skin more youthful
By Gretchen Reynolds
Working Out Six Days a Week, 44-Year-Old Dwayne Johnson Called Out Bodybuilders for 'Ego Training'
By Monika Thapa
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
For better skin, try lifting weights
By Gretchen Reynolds
How to Work Out at Work Without Messing Up Your Entire Day | SELF
By Christa Sgobba & Ashley Mateo
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
The Weekend-Only Exercise Plan
By Danielle Friedman
Weight Lifting Combined With Cardio May Help You Live Longer: Study
By Gabby Landsverk
To lift or not to lift: should all women be weight training?
By Madeleine Spencer
Is It Better To Work Out in the Morning or the Evening?
By David Taylor