Hate exercising? Factoring in your personality type could help.
By Andrew Jeong
Matching your workouts to your personality could make exercising more enjoyable and give you better results
Extroverts and exercise: how personality affects our approach to the gym
Tell me who you are, and I’ll tell you how to exercise: Different personalities enjoy different workouts
How your personality type dictates your exercise routine
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Full Coverage of this storyI Hate My Weighted Vest
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Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight
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Prime Day, day 2: Save on workout equipment, smart trackers and more
By Nora Colomer
The 89 Best Amazon Prime Day Health & Fitness Deals, Up to 85% Off
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Get Your Hot Unrivaled Streaming Workouts Right Here, Because Peloton Is On Sale
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I’m skipping the spa — these Prime Day supplement deals are all I need to feel good
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The Best Prime Day Fitness Deals We're Pumped About in 2025
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Full Coverage of this storyDoes Breathing Actually Matter for Your Workout?
By Hilary Achauer
A Doctor Reveals the 5 Exercises Everyone Over 50 Should Be Doing
By Lindsey Lanquist
How Many Sets Does It Take to Build Muscle? The Answer May Surprise You
By Brian Mastroianni
Experts pinpoint simple exercise habit which can reduce your chances of developing dementia
By Elen Johnston
Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth
Full Coverage of this storyBala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
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Exercise helps fight cancer – and we may finally know why
By Avery Elizabeth Hurt
If You’re Still Doing Bicep Curls to Build Arms After 40, You’re Doing It Wrong
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Full Coverage of this storyAfter I Didn’t Hit My Marathon Time Goal, I Focused on One Key Workout—and It Paid Off
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The world’s best hotel gyms
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Here's Exactly How To Walk For Weight Loss, According To Trainers
By Emily J. Shiffer, Ashley Martens & Lauryn Higgins
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
By Alice Porter
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
By Lou Mudge
Strap on your dancing shoes: How regular line dancing is helping these seniors stay healthy
By Caitlin Keith
These 3 Strength Training Tools Will Change Your Habits And Body For The Long Haul
By Jacqueline Andriakos
What Your "Stair Technique" Says About Your Body
By Tanner Garrity
My midlife padel hobby left me with horrific shoulder pain – here’s how I fixed it
By Naomi Greenaway
The Rebellion and Release of Weightlifting as a Woman Today
By Jennifer Heimlich
Sports Health Expert Debunks a 60-Year-Old Myth: Doing It Every Day Is Not Necessarily a Guarantee of Good Health
By Arezki Amiri
Networking hots up in the yoga studio
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How did Kapil Sharma lose weight? His trainer explains the 21-21-21 formula that works for everybody
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Fitness coach who dropped 43 kilos naturally shares 8 facts about weight loss: 'Meal plans aren't magic' | Health - Hindustan Times
By Tapatrisha Das
Online fitness coach shares 7 habits that will 'literally melt fat off your body': Eat 140 gms of protein daily
By Tapatrisha Das
Woman who dropped 43 kilos in a year ‘without extreme diets’ shares 4 weight loss tips that helped her
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Woman who dropped 49 kilos, shares 5 habits that ‘melted fat right off' her body
By Tapatrisha Das
Full Coverage of this storyI let ChatGPT plan my workouts for 5 months. It completely transformed my fitness journey
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Fitness expert shares what actually works for fat loss on Andrew Huberman's podcast: ‘What you eat matters more’ | Health - Hindustan Times
By Akanksha Agnihotri
I Just Learned What 'Hyrox' Really Stands For, And I Can't Stop Laughing
By Amy Glover
Eurobodalla women smash it at Hyrox, Australia's hottest new sport
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I raced in the world’s largest HYROX with no training – here are my 10 takeaways
By Melissa Woodley
What is the 'hyrox' fitness trend and why is it everywhere in the Illawarra?
By Grace Hamilton
Hyrox seeks continued growth in fitness competition space
Full Coverage of this storyTrust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility
Durham outdoor gym row after 'show and tell' consultation
By Pamela Bilalova
Best protein powders for beginners in 2025: Start your fitness journey with our top 6 picks | Health - Hindustan Times
By Tanya Shree