Just 30 minutes a day of ‘Japanese walking’ may help you get in shape
By Alexandra Frost
Still skipping workouts? Study reveals 30% drop in early death risk with regular exercise - Hindustan Times
Lower your risk of early death by some 40% with this lifestyle change
By Sandee LaMotte
You can lower your risk of dying by 30-40% by consistently doing this
By Tracy Swartz
It’s never too late: Just moving more could add years to your life
The ‘small changes’ that could lower risk of early death by up to 40 per cent
By Jane Kirby
See all articles and perspectives
Katrina Kaif, Alia Bhatt’s fitness trainer Yasmin Karachiwala shares easy 5-minute healthy snack recipe to curb cravings - Hindustan Times
By Akanksha Agnihotri
Serena Williams unrecognizable -- see her dramatic weight loss transformation!
By Courtney Tezeno
Serena Williams Turns Heads With Impressive Workout Photo
By Daniel Bates
Serena Williams Shows Off Abs in Thirst Trap Gym Photos: 'Working on My Angles'
By Vanessa Etienne
Serena Williams unrecognizable from tennis playing days with new trimmed look
Serena Williams Shows Off Eye-Popping Abs in New Photos
By Bentley Maddox
See all articles and perspectives
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
By Lois Mackenzie
How to maximize the mental health benefits of exercise
See all articles and perspectives
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
By Jennifer Rizzuto
The Best Exercise for Your Personality Type, According to a New Study
By Carrie Michele Myers
Matching your workouts to your personality could make exercise more enjoyable and give better results
By Issy Ronald
Hate exercising? Factoring in your personality type could help.
By Andrew Jeong
Extroverts and exercise: how personality affects our approach to the gym
Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training program
By Flaminia Ronca and Cian Xu
See all articles and perspectives
Is walking 10,000 steps a legit fitness goal or a marketing myth?
By Aspen Anderson
I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan
By Harry Bullmore
To get fit and stay healthy, scientists recommend walking this exact distance every day
Counting Steps Doesn’t Add Up to Enough Exercise
What happens to your body when you walk 10K steps daily?
By Suchismita Maity
See all articles and perspectives
Fitness coach shares 11 fat loss mistakes he made in his 20s: ‘Spending hours in the gym’ | Health - Hindustan Times
By Tapatrisha Das
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
By Maddy Biddulph
Ranbir Kapoor’s insane fitness routine for Ramayana includes mid-air callisthenics, clap pull-ups, hiking and more | Health - Hindustan Times
By Akanksha Agnihotri
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
By Lou Mudge
Here's Exactly How To Walk For Weight Loss, According To Trainers
Can’t stick to daily walks? Try these 10 easy habit hacks
Opinion
When Walking for Weight Loss, Should You Keep the Same Pace or Change?
By Aryelle Siclait
This One Change Will Make Your Walks More Effective, According to Personal Trainers
By Emily Laurence
See all articles and perspectives
Jessica Biel Reveals Her Exact Workout After Viral White Dress Moment From ‘The Better Sister’
By Olivia Luppino
Prime Day Ends Tonight, and This Is the Fitness Equipment You Should Get Before It's Over
By Beth Skwarecki
I Work Out for a Living. Here Are My Favorite Fitness Deals This Prime Day.
By Charles Thorp
Prime Day Deals: Get discounts on Too Faced and Away with ‘Today’s Big Deals’
Last Chance to Score Up to 85% On Health & Fitness Essentials During Amazon Prime Day
By Jaylyn Pruitt
Save on workout equipment, smart trackers and more on the last day of Prime Day
By Nora Colomer
See all articles and perspectives
A sports cardiologist on why your VO2 Max matters more than you think
By Andre La Gerche
Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 weight loss hacks: Eating vegetables to sleep | Health - Hindustan Times
By Krishna Priya Pallavi and Pallavi Priya
Daily routine of astronauts at ISS includes physical exercise, important to stay healthy and fit, says Shubhanshu Shukla
By Anjali Marar
Fitness trainer who helped Anant Ambani lose weight shares 3 important signs your body needs mobility training | Health - Hindustan Times
By Krishna Priya Pallavi
The 6 Best Running Trails in the U.S., According to Fitness Experts
By Alexa Mellardo
‘A passion for fitness’: Brothers from Jersey Shore place at international workout competition Purple Mountain Throwdown
By Matthew Courter
Durango Community Recreation Center approaching peak use after pandemic lull
By Christian Burney